F5 Speed Schedule & Prices

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F5 Performance class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training.  This class will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...

Speed & Agility program is centered around the philosophy of proper fundamentals and technique.  Our program will teach you how to get your body in the proper position and how to get it to react adequately.  This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.  Read more...

Adult Fitness workouts combine some of the most interesting methods of training with challenging exercises.  Stimulate your mind and body for the day ahead with this fun workout.  Our educated, certified, and experienced trainers are capable of extreme gains in personal fitness, weight loss, endurance training, muscle tone, strength gain and overall life fitness.

Semi-Private is for a more catered workout with a maximum of 5 athletes of any age.  These workouts combine Speed & Agility with our High Speed Treadmill training.  Requires head trainer approval to register.

Private is the ultimate in personal fitness designed specifically for your body.  This one on one training will be custom designed to meet your personal goals. For any age.

Assessment is a measurement that consists of a 20 yard dash, broad jump, pro-change agility, med ball power throw, quick steps, vertical leap and F5 mph test.  Post test follows 8 weeks after initial testing.

(revised 1-26-12)

Program Cost